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TRAIN WITH ME

in 8 week long dedicated
functional strength & mobility courses

ONLINE or IN-PERSON + ONLINE

EACH WEEK YOU RECEIVE:

  • 1x homework video, 30 minutes

  • 1x online class, 60-90 minutes

  • 1x in-person class each week, 90-120 minutes (if you choose the in-person + online package)

  • online discussion board to ask questions throughout the course.

THIS IS FOR YOU IF YOU WANT TO:

  • understand what range you have available in all your joints

  • get strong in all ranges of motion

  • improve and challenge body control

  • target your weak points and carve out new ranges of motion

  • build well functioning and resilient joints

  • mitigate injury

  • improve performance in sports, dance, yoga asana, any movement discipline

HOW IT WORKS:

  • All of the course content will be made available to you on an online, password-protected learning platform.

  • You do NOT need to be online at any specific time.

  • Take the classes at any time you choose, as long as you finish within the 8 weeks

  • All you need for this course is internet access. Practice at home with your computer or outdoors or even at the gym using your smartphone.



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MOBILITY 101 - ONLINE COURSE

Get started with mobility training! Regardless of your movement background, you will learn essential movement control over all your joints, learn nomenclature, understand where your weak points are, how to improve where you need to improve in a strategic and effective way.

REGISTRATION FOR THE CURRENT SESSION IS CLOSED

NEXT SESSION: MARCH 9 - APRIL 27

SIGN UP BELOW TO BE AMONGST THE FIRST TO KNOW WHEN REGISTRATION OPENS


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MOBILITY 201 - IN PERSON & ONLINE COURSE

Take your mobility practice to the next level by articulating your joints in more challenging base positions, deconstructing yoga asana and working with external load.

Pre-Requisite: Completion of Mobility 101 OR other comparable movement education.

NEXT SESSION: MARCH 9 - APRIL 27

SIGN UP BELOW TO BE AMONGST THE FIRST TO KNOW WHEN REGISTRATION OPENS