In this full-day workshop we will explore the idea of “intelligent strength” as the ability to control one’s range of motion in efficient ways. In these playful and rigorous practices, we venture outside of traditional asana practice, so that we can grow strong in a variety of contexts.
Variability is truly the spice of life. It not only brings freshness and fun to the practice , but also ensures that we are strong from every angle & area in our body rather than one way, one pose or one movement. These sessions will also support those with minor ailments.
Morning 11:00 -13:00 : Strength training for lower body
Afternoon 15:00 -17:00: Strength training for upper body
Cost: 45 € for one / 80 for both