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Functional Strength & Mobility - Semi-Private Courses - Winter 2018 Trimester


FUNCTIONAL STRENGTH & MOBILITY
Semi-Private Courses - Winter 2018 Trimester

"If you can walk you can dance, if you can talk you can sing”
Zimbabwean proverb

When it comes to movement we have to make a distinction between basic human movement and specialised movement. Most disciplines such as yoga asana, sports, dance etc require specialised skills. However most of us skip the very important step of mastering basic human movement first. We want to start dancing before we have mastered walking, so to speak.

In these innovative courses, you will learn to improve your 

-) proprioception (= your ability to know where your body parts are in relationship to each other); as well as

-) functional strength & mobility (= strength & mobility which is necessary for human movement).

Expect to progressively learn targeted strength & coordination exercises. Be surprised by how small & specific drills can be challenging and rewarding.



These courses are for you if you:

  • Would like to be better at human movement 
(walking, going down to and up from the floor, picking up heavy things (think babies!), climbing stairs, going downhill, jumping, pulling, pushing, balancing on different surfaces, carrying your head on top your spine etc)



  • Are working with pain, discomfort or an injury and would like to receive more individual help

  • Are a movement educator such as a yoga teachers, dance instructor, trainer of any kind, and want to acquire new tools to help your students learn the skills you are trying to teach them.

  • feel like you are "plateu-ing" in your asana practice, sport, movement discipline etc and are looking to understand better how your body works

  • Enjoy practicing in a small group of dedicated practitioners in a fun & collegial atmosphere


If you miss a class, you may redeem that class by attending a class of another Group. Please contact me in such cases to arrange.

GROUP A

Tuesdays 7:30 - 9:00pm

November 20/27
December 4/11/18
January 15/22/29

Cost: 200€


Location: Pilates Yoga Vienna, Reisnerstraße 21, 1030 Vienna


GROUP B

Thursdays 5:30 - 7:30

November 8/15/22/29
December 6/13/20

Cost: 220€
Location: Private Location near Brunnenmarkt. Further Info upon Inquiry


GROUP C

Fridays 10:30 - 12:00

November 9/16/23/30
December 7/14/21

Cost: 175 €

Location: Pilates Yoga Vienna, Reisnerstraße 21, 1030 Vienna

Earlier Event: October 20
Strength & Intelligence Full Day Workshop
Later Event: January 3
New Years Movement Retreat Styria