In this 3 hour long workshop you will learn how to connect your arms to your upper back in a variety of postures to facilitate stability and freedom in your shoulders and upper back. This workshop will be useful for anyone who would like to prevent or heal minor shoulder problems. If you have a severe injury, please contact Maria to discuss whether this workshop is appropriate for you.
What will you take away from this:
- Re-pattern your alignment to heal existing pain or avoid pain in the future
- Learn alignment principles that help you to make your yoga practice safe, strong and therapeutic
- A simple routine of therapeutic exercise to practice at home
Cost: 45 €