INTRO TO YOGA THERAPEUTICS FOR THE KNEE
This workshop is the first one of a series of 3 yogic knee workshops.
Dealing with knee pain can be challenging because there are so many kinds and causes of knee discomfort and injury. In this introductory workshop we will look at a few common causes and misalignments. After a brief exploration at the anatomy of the knee, we will learn and practice yoga therapeutic exercises to improve function & strength. The emphasis here is on functional movement (movements you need in everyday life) rather than just yoga poses. (Although we might use yoga poses to improve functional movement). Maria will tailor the workshop content to the specific conditions of the group.
Upon registration, please provide a picture of you in a neutral standing position, a video of you walking and a description of your pain problems to Maria directly via email@example.com.
Friday August 24th 16:00 - 18:30
Bali Yoga Wien, Gußhausstraße 2, 1040 Wien
Early Bird until August 10th: 40€
After August 10th: 45€
1 week prior to workshop 50% cancellation fee
2 days before 100%