Working with me privately on a one-on-one basis is probably the most efficient way to building capacity in your body. As it is just you and me, we can take a deep dive into first assessing YOUR individual needs and then creating a training program that is realistic and achievable.
You might consider private training if you:
want to make to most of your time by receiving undivided attention
have therapeutic needs due to : aches & pain, injury, hyper-mobility, structural injuries, imbalances
are not able to participate in group classes due to physical restrictions that require an individualised approach
want to bring more consistency & depth to your training
feel intimidated, overwhelmed, competitive or simply uncomfortable in group settings
can't fit group classes in your schedule
Sessions are 90 minutes.
If you haven’t worked with me yet, I recommend just booking a single session first so that you can get a taste of my work before committing to ongoing training.
If you are serious about making progress, continuous training is the way to go.
Please understand that only regular training will result in actual, lasting changes.
1 Class 95€
10 Class Package 900€
1 Class for 2 people 125€
10 Class Package for 2 1200€
Private Group training is possible, please ask me and I will send you pricing info depending on group size.