PRIVATES

Private sessions are personalised, focused hours in which we tailor the practice to your needs. 
Traditionally, yoga has always been taught one-on-one because it is believed that a person is served best when practice is adapted to them and not the other way around. Whether you seek yoga therapy, want to begin a personal yoga practice or want to refine your existing practice, one-on-one sessions are an effective way to heal, strengthen, mobilise the body/mind/heart.

You might consider privates because you:

  • have therapeutic needs due to : back pain, sciatica, disc herniation,  knee injuries, shoulder injuries, pelvic a-symmetry, scoliosis, hyper-mobility or other structural injuries/imbalances
  • are new to yoga and want to build a solid foundation
  • simply want to deepen your practice by receiving undivided attention
  • are an experienced practitioner and want to work toward more advanced postures
  • feel intimidated, overwhelmed, competitive or simply uncomfortable in group settings
  • can't fit studio classes in your schedule

Sessions are 90 minutes and can be held at your home, a studio or outdoors.
Includes consultation and postural analysis.

SEMI-PRIVATES

Semi-Privates are private sessions held in a small group. They can be a more cost-effective alternative to one-on-one privates. You can either book them as a group of friends or join one of my semi-private courses.

 

YOGA AT WORK

Yoga at work is a program I offer to businesses that want to give back to their employees.
We all know that productivity, focus and good relations depend on good health.

Yoga practice promotes:

  • Physical, mental and emotional health
  • Stress management
  • Relaxation skills
  • Concentration & clarity of mind
  • Clear perception & decision-making
  • Self-confidence
  • Increased productivity
  • Fitness, health and well-being

Sessions are 60 or 75 minutes and can be held in a meeting room or a studio near you. 

 

FOR BOOKINGS OR MORE INFORMATION WRITE TO maria.soemardi@gmail.com OR HERE

 


Maria, has been my Yoga instructor for the last year. I have done Yoga for many years and have had a variety of private instructors in New York, India and Indonesia.
I asked Maria to start with restorative yoga during my cancer therapy. This really helped my recovery process. She is gifted beyond her years. Her intuition with the body and energy in a room are exemplary! She has led me through meditations that were really on the spot and very revealing.
Her dedication to this practice is very sincere and she is able to lead a student with complete attention. She has an amazing repertoire of asanas, meditations and vinyasas! After an hour and a half with Maria, your body and day are up for a transformation!
— Rashmi Zimburg