ONLINE MOBILITY TRAINING MEMBERSHIP
OPENS SOON

Yes, it’s not quite as good as training with me in person. However it is a good option for those who don’t live near me or those can’t make it to in-person sessions due to time issues.

THIS IS FOR YOU IF YOU WANT TO:

  • understand what range you have available in each joint

  • get strong in all ranges of motion, with special focus on the end ranges

  • improve and challenge body control

  • target your weak points and carve out new ranges of motion

  • build well functioning and resilient joints

  • mitigate injury

  • improve performance in whatever movement discipline or sport you practice

WHAT YOU RECEIVE:

  • Access closed facebook group with

    • brief lectures

    • daily morning mobility routine

    • 30 - 90 min classes

    • bonus content

    • 24/7 support via discussion forum

HOW IT WORKS:

  • All the content will be made available to you via a closed facebook group. You will need internet access and a facebook account.

  • You do NOT need to be online at any specific time. You can access the content at any time you choose.

  • At all times you will have access to morning mobility routine (CARs), 2 different classes (every 2 weeks I take one down and upload a new one) as well as bonus content like brief talks on mobility related topics, extra tutorials.

  • The membership fee is 50€ per month and is set up as a monthly recurring paypal payment. You can cancel anytime.