ONLINE MOBILITY TRAINING MEMBERSHIP
Yes, it’s not quite as good as training with me in person. However it is a good option for those who don’t live near me or those can’t make it to in-person sessions due to time issues.
THIS IS FOR YOU IF YOU WANT TO:
understand what range you have available in each joint
get strong in all ranges of motion, with special focus on the end ranges
improve and challenge body control
target your weak points and carve out new ranges of motion
build well functioning and resilient joints
improve performance in whatever movement discipline or sport you practice
WHAT YOU RECEIVE:
Access closed facebook group with
daily morning mobility routine
30 - 90 min classes
24/7 support via discussion forum
HOW IT WORKS:
All the content will be made available to you via a closed facebook group. You will need internet access and a facebook account.
You do NOT need to be online at any specific time. You can access the content at any time you choose.
At all times you will have access to morning mobility routine (CARs), 2 different classes (every 2 weeks I take one down and upload a new one) as well as bonus content like brief talks on mobility related topics, extra tutorials.
The membership fee is 50€ per month and is set up as a monthly recurring paypal payment. You can cancel anytime.