Working with me privately on a one-on-one basis is the most effective and efficient way to improve your movement capacity. Out of all the possible training situations (group, online, private) private training is the best one. Since it is just you and me, we can take a deep dive into first assessing YOUR individual needs & goals and then create a training program that is realistic and achievable. From making you a better hip/shoulder, to improving body awareness & control, to specific movement/pose oriented work, everything is on the table.
You can expect to work progressively week by week, while receiving weekly homework and continuous support in your process.
Sessions are 90 minutes.
If you are serious about making progress, continuous training is the way to go.
Please understand that only regular mobility training will result in actual, lasting changes. For this reason I don’t offer single sessions.
Initial Consultation via Phone or Skype - 15 min Free
Assessment Session - 90 min 99€
10 Class Package 90 min (to be used within 3 months) 990€
Private Group training is possible (even though I recommend working one on one as this will be more effective in terms of creating the changes you seek). If you wish to book me for group mobility training, please ask me and I will send you pricing info depending on group size.