UPCOMING EVENTS

JANUARY 18 - MARCH 15
MOBILITY 101 - ONLINE COURSE

TRAIN with me in the comfort of your home in an 8 week long dedicated 
functional strength & mobility course.
Learn what ranges of motion you have available, how to generate strength, care for your joints, improve movement control and much more.


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JANUARY 18 - MARCH 15
MOBILITY 201
IN-PERSON + ONLINE COURSE

Train with me in this course combining in-person and online classes.
Take your mobility practice to the next level, articulating your joints in more challenging base positions, deconstructing yoga asana and working with external load.
Pre-Requisite: Completion of Mobility 101 OR former participation in my semi-private course OR other comparable movement education.