I help people move better.
Hi! I am Maria. I am a mobility specialist, here to help you make lasting changes to your movement capacity.
My passion is helping people live in a pain-free, mobile, strong and resilient body. I have been in this industry for more than a decade.
The mission has always been the same, yet the methods I apply have changed over the years. As a coach/teacher/trainer (insert the word you feel most comfortable with) I am always learning and do my best to stay up-to-date with current movement science.
The main principle I work with is that the human body is in an incredibly adaptable organism. If you give your body consistent input in a progressive (!) manner, your body will adapt to that input. When you are clear in your intent and willing to do the work, you can consciously drive this adaptation into any desired direction. You decide what that direction is. Everyone has different movement goals. I help you figure out what yours are and guide you there in a sensible way. In my opinion, there is no magic tricks or quick fixes. The only thing that will produce real change is clearly directed efforts over long periods of time.
I am devoted to support you in that process to the best of my abilities.
I work with people of a variety of ages and backgrounds.
Some of my clients are people who haven’t moved much in their life.
Some of my clients are professional dancers, athletes etc.
Some of my clients are movement teachers.
Whoever you are I will see how I can help.